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updated Feb.
2012
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Open/ |
Open/ |
Open/ |
Open/ |
Open/ |
Open/ |
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Water |
Water 9:00 – 9:45 |
Water Aerobics 9:00 - 9:45 |
Water Aerobics 9:00 - 9:45 |
Water |
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Arthritis |
Arthritis |
Arthritis |
Arthritis |
Aquatic
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Beginner Plus |
Open/ |
Open/Lap Swim |
Beginner Plus |
Open/ |
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Open/ |
Water in Motion 1:30 - 2:15 |
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11:30 - 1:30 Water in Motion 1:30
- 2:15
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Deep Water
Aerobics |
"Fun" Water |
Deep Water
Aerobics |
"Fun" Water |
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Aquatic Core |
Intermediate |
5:00 - 5:30 |
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Deep/Shallow Interval 5:30 - 6:00 |
Total
Conditioning |
Total
Conditioning |
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Open/Lap 5:30
-
6:45 |
Open/Lap Swim |
Open/Lap Swim 5:30
-
6:45
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Open/Lap
Swim
6:00 - 6:45 |
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