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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Men Only
8:00 - 8:45
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Boomer Bootcamp
8:30 - 9:15
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Men Only
8:00 - 8:45
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Total Conditioning
8:30 - 9:15
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Table Tennis
8:00 - 11:45
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Zumba
9:00 - 10:00
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Gentle Yoga
9:30 - 10:30
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Step Aerobics
9:00 - 10:00
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Boomer Bootcamp
9:00 - 10:00
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Senior Fitness
10:15 - 11:00
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Tai
Chi
10:30 - 11:30
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Senior Fitness
10:15 - 11:00
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Tai Chi
10:00 - 11:00
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Senior Fitness
10:15 - 11:00
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Shuffle Board
1:00 - 3:00 |
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Yoga
10:15 - 11:00
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Pickleball
3:00 - 5:00
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Table Tennis
Pickelball
4:00 - 6:45 |
Core
4:45 - 5:15
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Game Night
TT,
Pickleball & Darts
4:00-6:45
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Cardio/Strength Interval
5:15 – 6:00
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Rehab
Your Back
4:45 - 5:15
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Rehab Your Back
6:00 - 6:30
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Yoga
5:30 - 6:30 |
Zumba Party
5:30 - 6:30
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Cardio Circuit
5:30 - 6:15 |
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Zumba Basics
6:00 - 6:45
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